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...own that people who lose weight through yoga are able to keep it off better than those who lose weight through traditional methods, even after they stop practicing yoga.• Enhances flexibility, thus reducing pain caused by illness.Over time, yoga strengthens your body and prevents or reduces the severity of several diseases like diabetes, asthm...more Headache Relief - Gentle Exercises to Soothe the Pain Away ...xed body will quickly end many headaches and migraines, especially those which are caused or aggravated by the frenetic pace of today's busy lifestyle. Many of these yoga techniques can be learned from books or DVDs, but it is a good idea to study, at least for a while, under an experienced yoga teacher who c...more Yoga for Beginners: How to Take those First Steps into Yoga ... and other body weight exercises like Hindu-Push ups (in my honest opinion a Yoga derivative) has been the main method for keeping fit. (in addition-of course- to my diet which co-incidentally changed when I started Yoga as a beginner those 6 years back.)I will now enumerate the yoga poses to be learned as a starter which ...more Yoga in Practice - Yogic Solutions for Fear ...e heat, because of our life experiences, but this is a logical reaction.Illogical thoughts, such as phobias and unreasonable fears, which we perceive to be real, can program us for failure, or cause a state of panic. The reaction to phobias and unreasonable fears can raise the pulse rate, shorten the breath, increase perspiration, result in trembling, an...more Yoga For Cancer Afflicted Folks ...s folks Yoga also reduces side effects of chemotherapy and other cancer treatments.A cancer patient is never recommended all yoga exercises. Seeing the severity and type of cancer they are suggested to perform selective yoga exercises. They are refrained from doing complex yoga asanas as it may affect them adversely due to their weak physical state.Before tak...more |
