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...humna or third Swara. All the ‘swaras’ are influenced by the cycles of the moon.Of these, the Left ‘swara’ is characterized as being the female energy (moon), which is auspicious, smooth and virtuous. Basically, the Left ‘swara’ is the breath taken in from the left nostril, which is situated on the left side of the spinal cord, which in turn is connected to th...more Yoga Balls For Fitness And Stability ...ll as can be fun in doing most of the yoga poses with the ball. There are different sizes and colors to be chosen from to suit your personality as well as the current trend. These balls are long-lasting due to its finish and can support a good amount of weight on it. These are used not only for yoga but for all the other exercises, as well as f...more The Qualities of a Great Yoga Teacher ...ery best teachers of Hatha yoga on the planet, the most straightforward way I can think of to help answer the question above is to speak from experience about the qualities I have seen in my teacher, Shashi Pottatil.1. Background and Training: Shashi is a man in his 50’s (although he could pass for late 30’s) who has been a ...more A Beginner's Guide To Yoga Asanas ... one who has just made a tryst with Yoga, you would be first of all made to do basic yoga asana. These basic asanas are only meant to make your body accustomed to Yoga practices. You get accustomed to yoga practice by gaining increased flexibility through basic asanas.Asanas are very helpful in bringing rejuvenatio...more Yoga for Your Third Trimester ... with your breathing exercises when you go into labor. Try slow, long inhales through your nose and then slowly exhale through your mouth. This is a great way to increase the oxygen flow to your body, as well as reduce stress and anxiety. Another wonderful thing about doing prenatal yoga is that it will make l...more |
