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...achings daily. In our fast paced society it is a rare individual who has time for such a routine.Another alternative used to treat high blood pressure is acupuncture which is traced back to China about 2500 years ago. The theory of acupuncture is that there are patterns of energy flow through the body that are important for good health. It is the disruptions of thi...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ... Vader. He practiced the exercises of a Jedi Knight and they only fed the Flaws in his character.My Yoga Teacher, Yogiraj Swami Bua, Maharaja of Hatha Yoga, sums this up when he says; “The Lotus Pose will not take you to Heaven.”Another way of looking at this is: Yoga is Union. How can one claim to practice Union only a few hours a week? Do we get married for a ...more Types Of Yoga ...ormation on the Web about all of them. If you've checked it out, you've probably found heaps of material and may even be feeling a bit overwhelmed.Deciding which of the many types of yoga is the right one for you, can be one of the most difficult tasks you face. Especially starting your yoga practice.All the different types of yoga provide you with benefits in ...more Yoga For Stress And Anxiety Relief ... stress, fail to create a plan of action. In a nutshell, Yoga can provide the means to cope and reduce stress. Allowing stress to become chronic, or permitting anxiety to take over one's life, can be seriously detrimental to a person's health.Stress can cause a variety of health problems. Existing conditions, illness, and ailments,...more Power Yoga: Your Choice for a Healthy Body and Mind ... rigorous and painstakingly thorough, they should only be done by people who are physically fit and who are not suffering from chronic ailments. One element of power yoga that distinguishes it from other forms of the practice is a breathing technique known as ujjayi.This deliberate "whoosh, whoosh, whoosh" breathing is an integral par...more |
