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... and yang. Yoga teaches about healthy body and healthy mind. Good health means calm mind.The balance between mind, body and soul is established by yoga. Yoga was developed thousands of years ago by yogis. There are thousands of yoga asanas (exercises) and each has its own significance. Yoga can be done in the morning or in the evening. A trained instructor ...more Universal Principles of Yoga: Forgiveness ...s to better ourselves and put past mistakes behind. We all make mistakes because we are human.Forgiveness allows us to leave hate behind and spend our energy on more constructive pursuits, such as enjoying time with our friends or family.This is just one more reason why the universal principles of Yoga pose no threat to any religion. Buddhists, C...more Teaching Hatha Yoga - Order in the Class ...to show up and distract your lesson plan.Here’s an example: You have no rules or official policy in your Yoga classes because you believe adults know how to act. Wrong – Why do you think we have traffic lights? We have speed limits too, but how many adults obey them?However, let’s give your theory a chance. Without a...more The Qualities of a Great Yoga Teacher ...her, Shashi Pottatil.1. Background and Training: Shashi is a man in his 50’s (although he could pass for late 30’s) who has been a teacher of yoga for more than 30 years. He is from Kerala in the South of India, where he hails from what is known their as a “yoga family.” This means that for generations upon genera...more Don't Focus on Failure ...earning anything of value.After all, what did you spend on your education, so far? Did you think you would stop learning at a certain point in life? Did you learn from your past mistakes? Of course you did, and now you are stronger due to the corrective adjustments, you have made.When a child learns to ride a bicycle, there are plenty of falls along the way, and then the falling stops....more |
