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...icing yoga on a regular basis. And, no doubt, medical research will tell you that a clean, flexible and well lubricated body plays a significant role in reducing the catabolic process of cell deterioration. However, to derive the maximum benefits from doing yoga, one must combine the practice of yoga asana, pranay...more Yoga: Exercise Your Body, Mind, And Spirit ...t breathing. It is understandable that many believe that there is a very divine energy about Yoga. There are certain diseases for which Yoga has been an alternative to medical treatment.The power of Yoga has been proven to be an alternative to conventional medicine for patients with the following conditions:Addictions Asthma Cancer Depression Headaches High blood pressure Rheumatism General t...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...al exercise, before every meal. This will help your spiritual health and slow the pace of eating down.The senses of sight, and smell, come into play long before your first bite, so take the time to be mindful of them after you have given thanks. Eat for the right reasons. Those reasons should be: your health and your lif...more Breast Cancer Awareness and the Benefits of Practicing Yoga Daily ...the more risk is reduced and while activity throughout one's life is important, activity at any age can help lower breast cancer risk. With this wealth of data indicating clear benefits of our yoga practice, we can better appreciate how we can help ourselves by continuing and deepening our practice and also help others by encouraging them to participate in a regular practice o...more Insider Secrets to the Business of Teaching Yoga, Part 1 ...er seminars, books, Yoga correspondence courses for instructors, and Yoga videos are rarely free. If you join a local Yoga teacher association, or decide to become a registered Yoga teacher, that’s not free either.So, where does all this guilt about taking money for your Yoga teaching services come from? I...more |
