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...self-restraintNiyama; religious observances - commitments to practice, study and devotionAsana: integration of mind and body through physical activityPranayama: regulation of breath leading to integration of mind and bodyPratyahara: abstraction of the senses, withdrawal of the senses of perception from their objectsDharan...more Zen And The Art Of Golf ...et most spend all their time and efforts on the mechanical aspect of the game. The golfing industry has not helped the trend by breaking down the swing and analyzing each of its components. Although, the average handicap for club players is still the same as it was 20 years ago. Even with all the new technology in equipment and vid...more Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III ...rust the power of that leg to take your weight.To keep the balance of this posture the brain has to be attentive and the mind alert.The Warrior III posture strengthens the arms, shoulders, hips, ankles, and the muscles of the back. It also stretches the hamstrings and the outer thighs making the legs strong and toned.The Warrior III posture improves core awareness, balance, posture, concentra...more Practicing Yoga To Grow Tall - Does It Really Work? ...your torso area feels like you've gained a couple of centimetres. People have reported to have gained up to 3 inches of height doing yoga to grow tall. This is usually based on the theory that if you practice yoga positions that focus on stretching you'll soon see a development and toning of your back muscles first before the straightening and lengthening of the spine and finall...more Ashtanga Yoga - What's It All About ... traditional Ashtanga Yoga. There are eight limbs of Ashtanga Yoga, which work in the following way:The first limb is Asana, which is the discipline of performing Yoga exercises in order to better your spirit and your body. The second limb is Niyama, which is for taking control of your entire life by learning personal restraint. Niyama is a combination of joy, patience, self-study, purity...more |
