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...d children are naturally competitive by nature.Keeping the above points in mind, Yoga teachers should design classes for children that contain “Yoga Games.” Sure - parents are paying for Yoga classes, but how do you capture a child’s imagination for 45 minutes?Firstly, explain to parents what they should expect to see in a typical Kids Yoga clas...more Yoga - A Brief Historic Perspective ...f yoga. At the turn of the millennium, yoga spread in different forms. Theory states this occurred because of the need for standardization. Many different schools of yoga came into existence of which many continue to exist in our day and age, think of Hatha or Tantra Yoga, for example, or Kriya Yoga.In his autobiogra...more Managing Stress with Hatha Yoga ...o properly breath. Not just during the postures but while you are meditating. Typically, the yoga instructor will ask you to focus on your breathing, really paying attention to how you are doing it. One breathing technique will include breathing through just one nostril, which slows your breathing.Hatha yoga can also involve the use of mental imagery while doing your postures...more YogaSutra - First Text On Yoga ...hile a person is standing up. To master this techniques it can months or even years but this technique has to be practiced with great care because practiced in correct way it can cure almost all disease but done in a improper fashion can give rise to respiratory problems.5) Pratyahara (Bringing Senses under control): If a person fails to control is senses then he will face great difficult...more Concentration and Meditation ...ificant point to note in this connection. In concentration one has to force the mind to stay at the object or within the confined area of the mental territory. In meditation the attention and its flow toward the object is spontaneous without any deliberate effort. When the mind becomes absolutely calm without any modificati...more |
