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...racticed universally, regardless of caste, creed or religion.In addition to other forms of treatment, yoga proves an effective physical therapy for helping alleviate painful conditions, such as, arthritis, stiffness of neck, back and feet, improved blood circulation, constipation, increased lung capacity, improved respiratory conditions, insomnia, and muc...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...but Yoga is the Mother of most Asian martial arts systems. How is this possible?Bodidharma, an Indian Buddhist monk, taught a form of Yoga to the monks at the Shaolin temple for health maintenance. Due to his visit, the Shaolin temple became the birthplace of Ch'an Buddhism. Also resulting from this encounter, Chinese Kung Fu was born, and ...more How To Get In Shape By Picking The Right Gym ...ractice Yoga at the gym.Practicing yoga, exercising at the gym, or going for a jog are all activities that are very different for me today than they were when I started going to the gym.Spinning is a great way to improve your fitness. I recently rediscovered some muscles I did not remember I had when I stared spinning. Spinning is a remarkable workout for people of all strength levels. It does n...more Yoga Teacher Training Aspects - Reminders to Yoga Students ...e session. As teachers, it is easy to forget what comes naturally. Yet, most people are rarely conscious of their breathing, unless they are reminded of it.If you teach Asanas in your classes, students need to be aware of their "comfort zone" and their "edge." The comfort zone is self-explanatory, but we know it as a range of motion without pain. The edge is the range, where we are...more The Purpose of Yoga - Cultivating Positive Relationships ...people you trust, and it will be worth your efforts.Lastly, let your friends, family, and co-workers know that you appreciate their company. Learn to praise those who deserve it. Yoga teaches you to develop your intuition. You should know the difference between superficial and genuine friendship. Do not withh...more |
