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...Yoga Teacher Guidelines for Assisting, Part 3 You can take this advice “to the bank.” Invest in your career by expanding your education with books, videos, online courses, Yoga teacher correspondence courses, workshops, seminars, and Yoga retreats. By making continuing education a necessary part of your company policy, you will be a “safety-minded” Yoga teacher, with impressive...more Benefiting From The Unbearable - Pain In Our Yoga Practice ... avoid the inevitable pain of asana, there is much to learn from it. This does not mean that we should suffer and hold the asana or move deeper into the asana before the body is ready. But you should listen to your body, persevere and face the challenge of overcoming the pain rather than run from it convincing yourself that you're just not able to pract...more Does Ayurveda Have Any Effect On Panic Attacks ... a panic attack problem. Though there are spiritual aspects to these disciplines, you do not have to accept them. Regular practice can improve the physical and mental aspects of any individual.Besides yoga and meditation, ayurveda also recommends the implementation of "panchakarma". This includes five different forms of therapy that are all aimed at the pr...more Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing ...ment while an Asana is practiced.This is difficult, if you are from a culture where men and women do not casually touch each other. Sometimes, some students just do not feel comfortable getting physical assist from their Yoga teacher. So, what do you do?Firstly, before giving an assist, during Asana practice, a Yoga t...more Some Different Types of Yoga Poses ...this for the other side of your body. What this pose will do for you is to tone your legs as well as abdominal muscles and promote your lower back health too.One of the most popular yoga poses is the lotus pose otherwise known as the padmasana. The lotus pose is a seated pose and it requires flexibility too. You should start off by placing your right foot on your ...more |