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...ed from teaching music after 30 years. I live in Kansas City, MO. I started taking classes with Liz in September of 2004. My doctor, Jane Murray gave me a brochure. There was an excellent description of the program in the brochure, so I decided to give it a try. I thought that stretching and a less strenuous form of exercise would be good for me. ...more Is Cellulite Unhealthy? ...sign of unhealthiness.Cellulite is defined as a fatty deposit causing a dimpled or uneven appearance, as around the thighs and buttocks. The fat, which is very close to the surface of the skin, pushes against connective tissues in the skin to cause a dimpled appearance, called peau d'orange in French (orange skin).Anyon...more Yoga for Life: Vinyasa Flow ...gh our yoga practice we gain experience at bending our bodies, our wills, and mind to any task with a certain amount of equanimity and ease. One of the gifts of yoga is that it teaches us that true flexibility means adapting to the change in every moment, while maintaining a spirit of calm, devotion and love. Given the time and attention we can create o...more Relieve Back Pain With Yoga ...n with yoga, you are creating additional space, releasing pressure caused by an injury.By combining exercising with breathing techniques, such as with viniyoga, you are improving your back, without placing any further strength on it. Yoga also focuses on the mind, allowing the pain sufferer to benefit from awareness, further giving th...more Yoga Mats - Finding The Perfect Yoga Mat For You ...an sling the mat over your shoulder on your way to practice.Eco Yoga Mats For a Cleaner EnvironmentIn the past few years, environmentally conscious types of yoga mats have become popular. The older styles of mats are made from PVC (Poly Vinyl Chloride). Since the manufacture of PVC releases toxins into the atmosphere, "eco" mats have been crea...more |
