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Yoga, The Path To Happiness
...e most of the time.Actually Yoga can do much more for you. It is a system so ancient and magical, it will touch your soul and transform your perception of reality; you will be one of the few who can truly see. (as said in Zen: Satori, which simply means direct vision).Of course, at this point the biggest question most of you will ask is: so which Yoga is the real Yoga? I mean, there are so many...more
Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong)
...classes are NOT designed for hard-bodied 20-somethings that can do poses that look impossible. Many people starting a chair yoga class have issues with flexibility, and your teacher will help modify the poses to accommodate that. Your flexibility should get better and better each day you practice chair yoga.4) “I do...more
Yoga for All
...oga is not experimentally verified totally but there are ample proofs of its success means anyone practicing yoga is found be healthy both physically and mentally, in history there is not a single case reporting the side-effects of yoga.Yoga is blend of physical and mental exercise (Asanas, Dhyana) and there is no intake of medicine etc. unlike allopathic drugs. So the entire treatmen...more
Yoga and the Gift of Empowerment
... bless and nurture the devoted student throughout life. As a result of this blessing, the student becomes empowered to help and teach others.This form of empowerment, from teacher to student, is still practiced in some parts of the world, but it is a real rarity in the west. So, how do you become empowered through your Yoga practice? It would be a big help to overc...more
Knowing The Yoga Exercise Ball
...ps in gently stretching out the kidneys, liver, pancreas and most especially, the heart.However, Yoga students who have high blood pressure are not advisable to perform this posture, categorized as an exercise inversion. Further, students with problems in their backs and spinal columns must obtain permission from their doctors and be under a proficient Yoga te...more

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