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...a healthy body. Every body’s dream is to have a tension free life. Is it possible? We will look at how to relieve stress naturally.It’s in every body’s hands to get rid of the unnecessary tension. A man can do wonders if he is tension free. A day starts off well for every body. As the day progresses, many events ma...more The Yoga Diet - Explaining Rajasic and Sattvic ...yle changes are the only way to see long-term benefits. This is why fad diets are so terrible for the body. The more widely the pendulum swings, the less equilibrium you will experience.Ancient yogis very much understood this and sought to balance their body, mind, and spirit, in all ways. While you will find...more The Yoga Diet - Explaining Rajasic and Sattvic ...yurveda, classifies food into three categories: Rajasic, Satvic, and Tamasic. Let's discuss two of those three categories.Rajasic foods are stimulating and provide energy. Too much of these foods, which are sometimes high fat, can cause restlessness and weight gain. However, in moderation, they can be used in the yogic diet to perform their purpose. Foods in this category are sour or pungent foo...more Understanding Patanjali's Yoga Sutras - 16-18 ...th their natural tendencies. This may not be a “pretty picture.” This meditation practice will truly settle the mind.To find one’s true nature, and possibly learn why we instinctively react, is a gift. Within all of us are characteristics, which we might want to purge, but some are for self-preservation. The opinion of others has only a...more Gentlemen, Guys Actually Do Yoga ...7 million enthusiasts and this figure is increasing steadily. Perhaps it may be because several successful men in various walks of life attest to Yoga’s efficiency and openly advocate its practice.Take Hip-Hop entrepreneur, Russell Simmons for example, when I read he practiced Yoga (just like Sting, Quincy Jones and Woody Harrelson), it further increased my belief that in no time perhaps NOT prac...more |
