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.... This is also in our hands. By meditating not only we get rid of our tension, meditation helps us in many ways. It improves our determination, increases our will power, improves our concentration. This in turn will reflect in the quality of work done by you. There will be a marked difference in your performance. By meditating or doing yoga you not only keep...more The Yoga Diet - Explaining Rajasic and Sattvic ...ough your diet.Any change in diet is difficult because it is a lifestyle change. Lifestyle changes are the only way to see long-term benefits. This is why fad diets are so terrible for the body. The more widely the pendulum swings, the less equilibrium you will experience.Ancient yogis very much understo...more How To Become A Certified Yoga Instructor At Any Age ..., practice makes perfect. Regardless of how old you are, without mastering the techniques and moves, it is impossible for you to teach others. Because yoga is not a strenuous form of exercise, you can learn yoga at any age. If you prefer to become a yoga instructor from home, you can search online to find the right online yoga instructor for yourself...more The Purpose of Yoga - Inspiration and Goals ...? Let’s look at the secret and formula of inspiration.Firstly, everyone needs goals of some kind. Goals serve us as measured bench marks of our personal progress in life. If our life is to have meaning, and purpose, we have to pursue a goal that has worth and go after it.Does this mean that we should embrace competition and stress? To be ...more Yoga and Neck Problems: What's the Risk? ...d not recommend would be: Sirsasana (Headstand); Sarvangasana (Shoulder Stand); Halasana (Plow Posture); or any other posture that could cause severe compression on the cervical vertebrae (neck). Also, your doctor should be made aware of any “risky” movements and positions performed in a Yoga class, such as, chin locks, neck rolls,...more |
