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...on Certification As a lover of yoga and a free-spirited lifestyle, nothing appeals more to you than becoming a yoga teacher. The first step to becoming a yoga teacher is to get your yoga instruction and certification. Once you are certified in the ways of the ancient practice of yoga, you can enjoy helping others while living your dream.If you are ready to...more The Physical And Mental Exhileration Of Practising Yoga ...ticky-mats, travel-mats, extra-long-mats etc., so make sure to purchase the one that suits you best.With some yoga poses you may need yoga props such as blocks which are generally made of bamboo or foam and are reasonably priced at under ten euros. If your new to yoga a dvd or cd could be a good idea so you can practice your yoga at home too. These yoga lessons on...more Importance of Controlling Your Mind .... Today, modern science has acknowledged the truth of these findings. Hence it becomes crucial for a person to control his mind.Yoga has specific techniques which deal with the science of mind control. We will study the nature of mind as is recognized by yoga in this chapter. Shankaracharya has defined mind in four different ways as per its functions: manas for the job of resolving and doub...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus ...d posture feasible.In a Sanskrit language ‘Padma’ means ‘Lotus’ and in this posture the position of the legs look like a blooming lotus, hence the name. The position of the crossed legs and the erect back keeps the mind alert and attentive, which is why the Lotus posture has been given a great importance in yoga practice as it is best suite...more Easing Stress Naturally - Practice Yoga ...egular daily practice of yoga increases our resistance to stress and strengthens our relaxation responses.What are the Benefits of Performing Yoga?Practicing the basic yoga postures can bring about a number of physical and mental health benefits.At the physical level, yoga provides the avenue to improve flexibility...more |
