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Hatha Yoga For Good Health by John Parks

Hatha Yoga - An Ancient Program of Balance, Harmony and Purification. Hatha Yoga originated in the 15th century in India as part of a program of purification of the body incorporated along with meditation. Hatha is the Hindu word for "sun and , while "Yoga" is the word for "yoke" or uniting of body, mind and environment. Hatha Yoga places great significance on achieving balance between physical, mental, spiritual and emotional states in harmony with earth, water, sun and moon.

Hatha Yoga Overview by Celia Balmer

A look at the history of yoga and how it has developed into what we practice today. A description of some of the benefits of yoga and how regular practice and enhance our lives physically, mentally and spiritually.

Hatha Yoga 101 by Lee Dobbins

A beginners guide to Hatha Yoga.

The Roots of Hatha Yoga by Jennifer Jordan

Hatha Yoga was introduced by a man named Yogi Swatmarama, a yoga sage in 15th and 16th century India. Known for calmness and peacefulness, Yogi Swatmarama is a name that has now become synonymous with delight, one who paved the way for an exercise that enhances the mind, body and spirit.