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...elf-transcendence or crossing a boundary beyond the self, being supported by some power greater than oneself • Achievement of meaning and purpose for one’s continued existence • Sense of the wholeness of life and connectedness to the universe • Awe or unconditional joy • Intuitive nonverbal understanding of how to cope with life’s circumstances. If we want to enhance this aspect of ourselves w...more Why I Do Yoga ... on the trees and the blue sky looked so rich and vibrant. I looked around at people that passed me by and they looked so soulful. OK, so the world was different, no... that could not be. Something was going on in me that enabled me to see the world in a new way. I felt very AWAKE, I felt very AWARE...There was this organic joy that exuded out of me. I felt l...more Stress Management Tips ...sion, “Laughter is the best medicine”? The truth is, when you laugh, several positive things happen. Your muscles relax; stress hormone product is reduced; you forget about pain; your body’s immune system is improved; high-blood pressure is lowered; the heart and lungs are strengthened; and overall, you feel better!Learn and practice YogaThe practice of Yoga is actually a spiritual practice....more Health Benefits of Yoga ...udy and took up yoga thereafter were reported to have lost on average 5 pounds, whilst those who did not gained on average 15 pounds over the course of the study.An interesting fact about the study is that the yoga that participants practiced was not of a particularly high or advanced level.Whilst more studies ...more 5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga ...practice is healing 5. allow every practice to be brand new; always with compassion 6. practice with a registered yoga teacherThank YouGratitude and love are the highest emotions that when simply thought can create positive change not only in your own cells but in those of people around you. Masaru E...more |