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...) and the moon channel (governing our emotions).In addition to these three channels, millions of chakras (literally translated from Sanskrit to mean "wheels" or energy centers) are swirling around us, keeping the channels in motion. Chakras can vary from religion to religion, but Sahaja relaxation technique focuses on several in its yoga and meditation:- the crown chakra (pituitary gland / co...more Kriya Yoga - Brief History ...tual entities and that he taught the Christ and His disciples.Why do I write that these facts "seem to be" and are "rumored to"? The answer is simple: there is absolutely no scientific proof whatsoever, not a shred of evidence to back up this information. Yet it is odd that not a single master or illu...more Ten Reasons to Attend a Yoga Retreat ... needs of your children, partners and co-workers. Retreats offer plenty of space for quiet and solitary reflection.(2) The Food During the retreat you will be nourished by seven nutritious vegetarian meals. Many retreat centers specialize in fresh menus created from nutritious whole foods that will nurture your body and soul and promote optimal health during your stay. You will leave inspi...more Do You Know The Differences Between Yoga And Pilates? ...ar workout will, but they both add to an overall state of mental and physical wellbeing.Yoga and pilates are so similar that they're often fused together in workout videos and yoga pilates classes across America, although it's sort of a Western fusion. In India, it is something entirely different than the German-created pilates.Clear differences between yoga and pilates include...more Strategies For Stress Relief ...ing care of themselves. And while none of us can avoid stress, but we can return to a state of balance and regulation through a variety of means, including deep breathing, meditation, and exercise. Yoga teaches you a series of stationary and moving poses called asanas and a form of breath control known as pranayama, as well as concentration techniques. All of this means is that yoga ...more |
