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...ible body postures called asana. However these asanas are only a small part of the yoga. This ancient practice of yoga boasts of its origin from ancient Vedic testaments. We tend to limit the scope of yoga by considering it a mere collection of exercises. But Vedic testaments say that it was originally meant to serve much gre...more Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III ...lance of the Warrior III comes from the strength of the standing leg and it is important to trust the power of that leg to take your weight.To keep the balance of this posture the brain has to be attentive and the mind alert.The Warrior III posture strengthens the arms, shoulders, hips, ankles, and the muscles of the back. It also st...more Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors ... minutes of gentle practice will relax you, and give you a burst of energy.Chair Yoga For Seniors - Improve General Health, And Loosen Stiff JointsIf you suffer from arthritis or another disability, chair yoga can will return mobility and strength to your body, and relaxation and confidence to your mind. If you can't...more 12 Step Yoga Therapy, As Easy As Breathing ... all the difference to helping you stay in better health.Yoga breathing exercises are invaluable and to get the benefits need not take hours of practice a day. You only need a few minutes and this will keep your mind and body healthy. The following is a series of yoga breathing exercises that will only take you about six minutes to complete and yet you will...more Is Maslow's Hierarchy A Plagiarism On Chakras & Kundalini Yoga, Known About For Thousands of Years ...nergy blockages then the negative emotions become controllable or just go.Thus releasing the Power of Positive emotions like Love, Willpower and the Power of getting things done. These become the norm.Kundalini Yoga works by giving advanced techniques to remove energy blockages and thus release the power of the human intellect...more |
