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... Seniors have a lot to offer our communities. But with the health problems that befall even the strongest among us, it is often difficult for them to continue their lives the way they want. With yoga therapy, these seniors can be back to their active selves in no time at all. Geriatric yoga is a great option for many looking to restore their health to a more youthful state.Geriat...more Top 5 Benefits of Group Yoga Practice ...NERGY!!:Without a doubt a group kundalini yoga class a has different level of Energy. It is palpable and easily noticeable. This energy serves to uplift and inspire all that are participating. This is most common feedback I get from students after a class. This energy not only helps all the yogis during the class, but, persists even after the class to ...more The Benefits of Pilates Exercises ...ooth, continuous motion, Pilates works multiple muscle groups simultaneously. Its focus is particularly on strengthening and stabilizing the abdominal region. Because Pilates focuses on quality of movement, one feels invigorated after a session instead of feeling exhausted.Your first Pilates session should be a private lesson in which the instructor will introduce you to the equipment, give y...more Yoga Instruction Certification ...ch yoga and put you on the path you desire.Once you have found a yoga instructor’s course that fit’s your schedule, you can begin the process of achieving your dreams. Good yoga instruction certification should give you all the skills you need to teach yoga to individuals of all ages and fitness levels. You should also be able to tea...more That's NOT Yoga, if One Eats Like that ...ber, we are mainly physical bodies living in a Spiritual World.Now keep that point in mind as I proceed to remind you of this quote and renowned cosmic law: “You are what you eat…” Now, combine the gist of both factors and you should start to see the connection between how what you eat matters to your ...more |
