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...e...For me, the main advantage of yoga and meditation is that it re- empowers you - given you control of yourself. By focusing on yourself, you no longer rely on the need to control your environment, but instead, allowing you to control your own reaction to that environment.Not only is this incredibly empowering, but is also t...more Hatha Yoga for Increased Life Expectancy ...ling to 42nd place.Of course, obesity was named as a factor. According to the Washington Post, "The U.S. has the resources that allow people to get fat and lazy," said Paul Terry, an assistant professor of epidemiology at Emory University in Atlanta. "We have the luxury of choosing a bad lifestyle, as opposed to having one imposed on us by h...more Yoga in Practice: Bhakti Yoga ...oga is union by love and devotion to God. Therefore, this is the form of Yoga that really does have a deep spiritual aspect and a connection to Hinduism. This spiritual, and religious, aspect is possibly the reason why Bhakti Yoga has not managed to proliferate as well as Hatha Yoga, which is Union ...more Top 10 Profound Health Benefits of Yoga ...oming more and more an integral part of mainstream medical practice and treatment methods. This ability of Yoga to heal also promotes longevity.4. Flexibility: Yoga postures (asanas) are perhaps the best type of exercises you can do to improve flexibility. Flexibility is essential for avoiding injuries as well as for the health of the joints, tendons and muscles.Emotional ...more Student Can Do Yoga to Soothe Anxiety, Depression and Insomnia ... that intention -- to practice the art of self-care -- everyday is the first step. It's important to acknowledge that self-care has a value. Many Americans believe that the harder we work, the more productive we are.Taking time-outs to sharpen the saw -- to rejuvenate your mind and body, can actually improve your pro...more |
