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...Today, more and more people are turning to yoga to help them achieve what traditional exercise has not – a mind/body connection that offers a greater level of health and inner peace.Yoga positions consist of holding certain postures of the body while performing deep and precise breathing techniques. There are many types of yoga practice to which different people prescribe but there is a c...more Yoga Teachers, Prepare for the New Year's Rush - Part 1 ...or people to sign up for a yoga class and never show up again. This is the culture of Attention Deficit Disorder (ADD), and people move on to other things - like butterflies on flowers. So, you have to capture their attention and keep it. Below are some examples of workshops and classes to try in your yoga studio.Mo...more Yoga for Prevention of Breast Cancer ...e to accept the application of these techniques and there is comparatively low demand for alternative therapies. However there is growing interest in alternative methods of cancer prevention; and there is also a great deal of success being enjoyed by such treatments.Some of the activities or techniques that are becoming increasingly relied...more Maybe Bikram is Right? ...f the All-India Yoga Championship competition.I am not a Bikram fan, but I am not swayed by some of the anti-Bikram articles that work their way into the world of Yoga. Before I touch some of the finer points of his interview, I must concede that he snatched the lime light with exuberance and now I know why some love him, while others don’t feel so warm and furry about...more Pilates and Yoga ...chine makes these exercises much easier to learn and more fun to perform. Pilates is a dynamic form of Yoga, you can say. Similar to yoga, the emphasis in Pilates is on concentration, control, breathing and precision. And just like in yoga, one’s own body weight is used for resistance and strength development.However, Pilates highlights j...more |
