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...hat do we teach our students?Unfortunately, Yoga teachers are human and behavior is not always optimum. Show respect toward neighboring ashrams by letting the director, master teacher, or guru, know about your events - in the form of a letter or invitation. Do not post your events on their doors, on their cars, and on telephone poles nearby their ashram.Do not encourage ...more Yoga Mats ...le being flexible enough to be rolled up, carried and washed. Yoga mats should also handle repeated washing. Some yoga mats these days are also non-toxic and eco-friendly. Other different kinds of mats are: sticky mats, travel mats, foldable mats, lightweight mats and others. These mats are available in plain colors or patterns.New yoga mats are relatively slippery, and stiffer. To give t...more Bikram Yoga - What Is It And Who Started It? ...kward bends, forward bends and even twists. You will do each posture twice. In order to do the full routine for Bikram yoga it will take you about ninety minutes.This type of yoga may not be the right type for you. Someone that is physically fit will be able to do the Bikram yoga with ease. However, when you are not in such good shape you m...more Bikram Yoga ...ga so much. It is a "practice" to truly "master oneself" - mentally, emotionally, spiritually and physically. It's about "being present" and finding stillness, and reducing the chatter in the mind. "Being present" isn't easy for most of us, and particularly when you're challenging your body into unusual postures. But, how many places in life do we get 90 m...more Benefits of Chair Yoga - Part 4 ...Chair Yoga classes, is a healthy activity that leads to building strong relationships.It also exposes seniors to the many activities that are going on within the community center. Participants of chair Yoga classes are exposed to whole health and gain a nutritional education as a member of a senior, community, or wellness center.Lastly, all participants in Chair Yo...more |
