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...er adults does not necessarily lead to improved cognitive performance. Psychol Aging. 1989 Sep;4(3):307-20.Manjunath NK, Telles S. Spatial and verbal memory test scores following yoga and fine arts camps for school children. Indian J Physiol Pharmacol. 2004 Jul;48(3):353-6.Naveen KV, Nagarathna R, Nagendra HR, Telles S. Yoga breathing through a particular nostril increases spatial memory s...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus ...n of the legs look like a blooming lotus, hence the name. The position of the crossed legs and the erect back keeps the mind alert and attentive, which is why the Lotus posture has been given a great importance in yoga practice as it is best suited for concentration and meditation.The Lotus is a wonderful yoga posture but it is not practical for most Westerners as ...more The Second Chakra, The Dwelling Place of the Self ... the signs are:¥ Fear of touch;¥ Resistance to change;¥ Disassociation with the SelfWhen there is a surplus or blockage in the second chakra some of the signs are:¥ Sexual addiction or addiction to pleasure¥ Poor boundaries or out of control behaviour¥ Emotional outbursts or unpredictable dramatic behaviourThe second chakra is associated with the warmth of the colo...more Improving Your Life With Yoga ...oga You've probably heard all about Yoga and may even know someone who practices it. Just what are the benefits of practicing Yoga and what exactly is it?Yoga is one of six schools in Hindu philosophy, mainly focusing on helping the individual to meditate and travel a path of self-realization. However, outside of Indi...more What Should a Hatha Yoga Teacher Know? – Part 5 ...to work with special populations; this includes handicapped students, seniors, and many more specialized groups with physical limitations. The reason is that Hatha Yoga is a health maintenance system, but some people only look at the superficial aspects.If a Yoga teacher is only capable of instructing elite athletes, who are 16 to 25 years of age, that’s wonderful. However, such a Yoga t...more |
