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...e all the equipment you require so you can try it out before investing in a yoga mat, blocks, bolsters and straps. Live classes offer the opportunity to learn proper breathing technique, which is crucial in the practice of yoga; live classes also give you the opportunity to develop proper posture and alignment, ...more So Should I Do Yoga? ...re concerned, Yoga has shown incredible promise in treating and managing many illnesses. Moreover, it facilitates flexibility, and assists in the lubrication of joints, tendons, and ligaments. Many of the poses and positions work to massage the organs, thus stimulating the body's detoxification process.Yoga has a reputation for flexibility, ...more Yoga: Three Reasons You Should Not Do Yoga Posture - Camel ...to the brain.It is a good workout for the ankles, thighs and groins, and it helps to tone the calf, neck and abdominal muscles.The Camel has many benefits for the practitioner; however, in some health conditions this posture should not be practiced.Three important reasons (out of many) not to do yoga posture – Camel:1) Anyone...more Natural Cures For High Blood Pressure - The Silent Killer ...-squeeze' posture.Other yoga postures could also be practiced to help in controlling blood pressure. It is essential to consult a trained and reputed yoga instructor.You need to understand that high blood pressure is an ailment, with a few exceptions, that is associated with your lifestyle. A few changes in your...more Yoga Your Way to Weight Loss ...the door and moving your body in the present moment.Yoga is about balance. Balance in eating, balance in drinking, balance in exercise, balance in purporting yourself. Yes, too fat is out of balance, as is too thin, but neither is a crime punishable by not being able to stretch.Buy yoga clothes that fit. Don't be afraid of the clothes' form fitting stretchiness. Just get the right ...more |
