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...doned Golden Retrievers at the local rescue center. She's featured in our spotlight this month. What a great example to set for us all!There are few endeavors we can undertake in this life that leave everyone involved better off for having been present. Random Acts of Kindness certainly fit that bill. Now, let's all commit to going out and making so...more Which Type of Yoga is the Right Choice for You? ...ractice. Ashtanga can be a good choice for physically fit individuals who like a challenge.Iyengar This type of yoga, which was developed by B.K.S. Iyengar, is focused on proper body alignment. Poses are held for long periods of time and the movement from one posture to another is slower than some other styles. Props are often used to help mainta...more Experiencing Back Pain? Yoga Can Help ...from a book. At the end of 26 weeks, those who tried the yoga classes experienced the most improvement in back function and were most likely to have reduced their pain medication, and these benefits persisted for at least several months.Why is Yoga an Effective Way to Treat Back Pain?There are a number of reasons that yoga is an effective way to relieve back p...more Yoga's Influence on Stress ..., or the human race would be extinct. From eating right to cutting down on caffeine, from quitting smoking to exercising, there are ways to reduce stress behind every corner. And, sometimes, there are more unique ways to reduce stress simply up and around the bend. Yoga and Stress Reduction In today's day and age it seem...more Why Should I Practice Yoga Postures ...hing to do in many places and more people than ever practice it. But I am sure that there are still many people who would like to be convinced that they need yoga. In case you are one of these people, this article was written for you and presents the reasons why a regular practice of yoga postures may be just what you need.The major argument in favor of yoga practice is that it is o...more |
