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...midated by the “young hard bodies.” This is a deep subject, so let’s take a closer look at what holds some of us back from becoming a Yoga teacher.The following three issues are worth mentioning at this point:1. Is Hatha Yoga strictly a physical practice?2. If Hatha Yoga were an exercise class, the value of a “coac...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ...mple but most effective for making the body disease-free and concentrating mind to a great extent. The body has six major Chakras or circles. These are - Muladhar Chakra at anus, Swadhisthan Chakra at genital, Manipur Chakra at naval, Anahat Chakra at mid-chest, Vishudha Chakra at throat and Ajna Chakra in between eyebrows. These are vital Chakras for the body in order to survive.Besides ...more Yoga as a Lifestyle ...not become bored.Yoga is an exceptional fitness activity for health and wellness. Yoga is the exercise where breathing and stretching take the forefront. A person practicing yoga is working both their mind and body to bring about an overall good sense of health and wellness. Many see yoga as a lifestyle more t...more Let's Assess Doing Yoga Without Clothing, Shall We? ...that I recently wrote about chair yoga. Well, another form of this ancient exercise is one that apparently is gaining a lot of popularity, it’s known as Nude Yoga.Not that I’m much of a guru to pass judgment, but if I were to be asked what I thought about doing yoga poses without clothing I would say, I think the concept is...okay, especially if privacy is involved.Heck, on some hot summer aftern...more Giving to Charity ...me money, but always remember to give to those in need, without expecting something in return.To put it simply, selfishness creates a dead end, or stagnation, within the universal flow of all things. The universal law of cause and effect (karma) will always override.Just as stagnation within your body is unhealthy, the same law applies to the...more |
