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Why Yoga Should Be a Part of Your Daily Fitness Routine
...muscle pain has its roots in tension. If you can get your muscles to relax, often the pain can even disappear. This is another great benefit of the relaxation techniques found in yoga.Mental Benefits1. Through the yoga positions and breathing exercises you are helped to focus inward rather than on the outward distractions of your life. This introspecti...more
Benefit of Yoga - The Christian Viewpoint
...and mind is exactly that - whether it is to look into one's self, or to accept Jesus into their lives. If, as Christians preach, we are open to demonic possession if we look inside ourselves and open the mind to all the possibilities, how then can we safely open our hearts to the concept of Christianity? Is there a gatekeeper who makes this decision when we do so tha...more
Health Benefits of Yoga
...ps tone and strengthen the body and build muscle over time. Cardio and circulatory benefits are noted too. The mental benefits include relaxation and ease of emotional stressed and strains. Spiritually yoga can help with positive thought and increase in sense of self-esteem. Depending on which path you use, it may ...more
Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture
... posture. The excellent preparatory posture – the Plank can be practice to prepare the body for this much more challenging posture.The Four-Limbed Staff posture is a great arm and wrists strengthener, developing mobility and power. It contracts and tones the abdominal organs.In this posture the body is kept firm and straight while being held off the floor by the action of the arms, ...more
Predictions for Yoga in 2008
...needed, including peer-reviewed research studies to measure the efficiency for standardized protocols of yoga care.5. Yoga will take up permanent residence on Madison Avenue. Companies looking to associate their products or services with a wellness lifestyle-even if it has nothing to do with wellness-will t...more

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