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...ges, make a detailed study of these two. The former quality constitutes what we may call the behavioral aspects of yoga, the latter is concerned directly with steadying the. mind.Mind usually is like a disturbed pond containing many impurities. For cleaning such a pond, we have first of all to stop the inflow of fr...more Yoga is a Great Way to Exercise ...athing exercises can help you body fight of illness by increasing the oxygen supply to your bloodstream. This helps the body flush harmful toxins out of your system. If yoga did nothing more than this, it would be worth pursuing. But yoga does so many more things to help improve your health. It increases your flexibility while it strengthens your muscles and improves your cardiovascula...more Yoga Teacher Training Course - How To Find The Best Yoga Training Course? ...e the course that offers a minimum of 200 hours of lessons.This is because you need a minimum of 200 hours to master the art of yoga so that you can teach it others. It is always better to choose a training course that is accredited. So look for accreditation in the teacher training school. Of course, schools offering tests that have to b...more Yoga for Beginners: The First Step of Yoga Practice ...nd spirit.The literal meaning of Yoga is “union” or “unity.” If we can unify the body, mind, and spirit in harmony, we can achieve tranquility. One of the main purposes of Yoga is tranquility through improved health due to a holistic approach to life.India is the birth place of Yoga. There are many written works about ...more Health Benefits of Yoga ...joint range of motion* increases muscular strength, endurance, and joint stability* improves posture, steadiness, coordination, and balance* decreases joint and back pain* increases immunity* improves sleep and increases energy levels* decreases heart rate and increase cardiovascular efficiency* decreases respiratory ...more |
