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... pregnancy Yoga practice:1. The general yoga exercises are recommended for the first 2 months. You must consult your doctor and find very experienced Yoga teachers. With proper guidance, you can practice some yoga right into labor. If you new to yoga then you should start slowly.2. Breathing exercises are beneficial if done twice a day. The breathing exercises provide more...more How Are Muscle Building and Stress Related? ...ause that can cause your blood pressure to rise. Breathe out when you are doing the most strenuous part of the exercise.Yoga is a great exercise to do also, there are all different kinds of yoga, find one that fits your style and then attend classes and/or get a video and do the movements at home. This wi...more Yoga Sutras of Patanjali - An Historical Text ...there are some people out there who credit the writing of this set of sutras to a grammarian named Patanjali. Later, though, a timeline was constructed that showed that to be unlikely. Within the yoga community, though, many say that Patanjali was actually just a compiler and that before the work was written, the Sutras w...more How Yoga Positions For Fertility Can Help Couples Conceive ...re likely to conceive if they took fertility focussed yoga courses than those who did not. But what is it about yoga that prepares the body so well for conception and pregnancy?As we have already mentioned, stress can be a major problems when a couple are having trouble conceiving. Stress can interfere with a woman's menstrual cycle ...more Yoga Teacher Training ...OT something I would normally write about as a hard nosed health writer but after spending two weeks at Viniyoga Teacher Training as an observer I feel compelled to tell you about what I believe is the finest yoga teacher training in the western world.I also have to tell you that yoga teacher training is taking on a whole new meaning no...more |