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What Type of Guided Meditation Floats Your Boat?
...these guided meditation methods? You can find a Yoga studio in your local area by combing the telephone book and Internet. You can find plethora of tapes/CDs on the Internet and at your local book store. You can find meditation scripts online at a variety of meditation related websites. You can try all three methods to find the method that works best for you. Remember,...more
More Yogic Stress Management Solutions
...l, can bring about many negative effects such as impaired learning, abdominal fat, blood sugar imbalances, reduction in muscle tissue, decreased bone density, and much more.In fact, the list of potential health problems, from over production of cortisol, is quite large. Increased abdominal fat places us in a higher risk category, when considering a potential heart attack or stro...more
Yoga - Various Types And Various Reasons
...ttered minds and healthy bodies. Harmonizing the body's inner currents (acting, willing, thinking and feeling) until they are in perfect balance is the main practice of Hath Yoga. This type of meditation is not so well known today as the purity of life required to do this well takes more time and dedication than most are prepared to give.Another type of Yoga is Kundalini Yoga. Kundalini Yog...more
Learn Basic Yoga - Simplicity Is The Key
...pressured? These are some of the questions by some persons who do not have time to rest and relax. The answer to your problems could be to learn basic yoga.If you have the attitude to always cram in every activity you do, there is a tendency that it would result disastrously. Meditation is the best way to overcome these problems (stressed, ...more
Secrets of Successful Yoga Studios
... you imagine opening an ashram without a telephone, getting caught up in zoning board complications, or just hoping for the best? One poorly organized Yoga studio makes all Yoga teachers look bad, and leaves the public thinking every Yoga studio is like that.How do you feel when you go to a deli for the 20th time and the counter help tries to ...more

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