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...luable if you suffer from any of the various forms of Repetitive Strain Injury (RSI), and of course if practiced daily, your chair yoga will help to prevent RSI too.Chair yoga also relieves stress. If you're rehearsing a presentation, do some side stretches, and bend forward, and take a few moments for p...more Yoga & Its Benefits to Health ...otect it all time not to achieve worldly goals alone, but to serve the divine.Purpose of Yoga Yoga's purpose is to strengthen the body and make it more flexible, as well as awaken the spirit - in effect, to provide a physical, mental and spiritual system of health. Yoga improves posture, increases the intake of oxygen, and enhances the functioning of the respiratory, digestive, en...more Keep a Rug Around for Yoga ...th me, I decided to invest in a simple cotton rug for my work station.I knew that when I was looking for an area rug it'd have to be a bit smaller in size since I have a lot of stuff going on in here: my rolling office chair, a guest chair, my computer tower, the works. Fortunately I found one suitable enough, made from cotton and dyed a lovely serene turquoise color. Thankfully there were no...more Yoga's Influence on Stress ...d a series of static or moving poses. There are many ways that Yoga relieves stress. First off, because Yoga helps to balance physical aspects of health - such as increasing the immune system, improving digestion, and decreasing cholesterol - and because physical aspects of health and mental aspects of health form a merger with the birth of every new body, ph...more Yoga - Trendy Now, But Originated Long Ago ... a few types. Many believe that those ancient Hindu priests were not built as we are today, which allowed them to be incredibly flexible and supple. Modern society has made our bodies stiff and rigid, which is why many people have a hard time with yoga poses. Still, yoga is not out of your reach if you only try and remember the key purpose of these movements.Keep in mind that yoga was ...more |
