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The International Journal Of Yoga Therapy

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The International Journal Of Yoga Therapy Information


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The Truth About Options for Yoga Teachers, Part 4
... Hybrids: It could be argued that Pilates is a Yoga hybrid. I don’t want to start a big debate over the Pilates Method. The founder, Joseph Pilates, was truly an innovator and way ahead of his time; he also practiced Yoga and martial arts. Therefore, the roots of the Pilates Method are still clear to see.Many of the Yoga hybrids are combinations of Yoga with dance, mar...more
The Cure to Loneliness: Finding a Guru
...rom which to draw. One of the quickest ways to get back to the ocean is to find yourself a guru, a person or group of people, who can teach you life’s greatest lessons without your protest and without your ego saying, “I’m going to do it my way.” Some people think that surrender to a guru makes you bland and uninteresting, but by adding your drop of th...more
Yoga For Losing Weight
...it form. Yoga cannot entirely replace the benefits of regular aerobic activity, such as walking, but yoga can provide the basis for a healthier lifestyle.What Hollywood and the "get skinny quick" master minds of modern marketing would have you believe is that rapid weight loss is healthy. The realit...more
Namaste - Yoga Adepts
...te - Yoga Adepts There is a vast ocean of knowledge on the subject of Yoga, so whether one is a beginner or considered a master, it is one of the subjects where one keeps on learning until one reaches the portal of illumination.There are by default an equal amount of definitions on the subject of Yoga as t...more
Exercise and Yoga for Hypothyroidism
...yroid gland produces less thyroxin hormone that is not sufficient to the body’s requirement and therefore, the body lacks the hormone and ends up into metabolism complications.However, hypothyroidism is well treated and controlled by the supplementation of thyroxin hormone but there are certain methods t...more

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