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... Many books encourage gentle, nurturing poses - restorative poses. But some female yoga teachers who used yoga for themselves when going through menopause found that an over-reliance on restorative postures made some menopausal symptoms worse. This included mood swings and weight gain. They found that sometimes, more activity was be...more In the Presence of BKS Iyengar ...er giving their best instruction, the master would speak: “Observe your mind…what is its state? Now (in tadasana), bring the inner skin of the big toe mound down onto the floor. Observe, did your mind become quiet? Peaceful? Yes or no?” Invariably, the answer would be “yes.” And so it went, pose after pose, pearls of awareness that expanded and tied to...more Try Yoga for Chronic Constipation ...al actions may come in handy towards aiding one in reliving the body of excess debris in the alimentary canal.When it comes to chronic constipation, the following Yoga Poses can and will definitely come in handy in regards to alleviating constipation problems.1. The Bow Pose2. The Shoulder Stand3. The Peacock Pose4. The Abdominal Lifts5. The Breathing Exercises.These poses spec...more Finding the Right Yoga Teacher for You ... teachers, how can we be sure we're getting the yoga knowledge and teaching ability we seek?The different schools of yoga are really all based on the same movements, or yoga asanas, but they do it in different tempos and combinations in order to achieve specific results. The school's stated purpose can be a good place ...more The Purpose of Yoga - Anger Management Secrets Of Pranayama ...rated by the public at large. Among the many powers of Pranayama is the ability to release anger and tension from within your body and mind. Yoga teachers guide their students in a number of Pranayama techniques.Here is a sample of a Pranayama technique, which you can use for anger management. Inhale for four seconds, hold for seven seconds, and exhale for eight seconds. Do this fo...more |
