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...ves high ranks for its power to counter the stress and sedentary habits of today's culture. Stretching a bit to reach the basic yoga postures is so good for us! Yoga postures are reputed to alleviate or prevent health challenges from constipation to cancer.In addition to postures, Hatha Yoga incorporates moral tenan...more Keep a Rug Around for Yoga ... to have a lot of those random "I have to do the crow's pose right now" moments. In fact, it happens quite often especially in my cubicle. Since I don't usually carry my yoga mat everywhere with me, I decided to invest in a simple cotton rug for my work station.I knew that when I was looking for an area rug it'd have to be a bit smaller in size since I have a lot of stuff going on in here:...more Tendonitis Help From Gentle Yoga - Stretch And Strengthen Your Tendons ...tch, and be aware of the movement of your body. Don't do any stretches which bring on pain. After another week, you can begin to do more repetitions of yoga exercises, in order to build up the muscles in the affected area. When you build up the strength of the muscles, they provide more support, and tendonitis is less likely to recur.While yoga i...more Yoga Solutions for Anger Management - Asana Practice for Energy Channeling ...nt.Throughout history, and in many societies - young, angry people have often been “channeled” into military service. This is a good thing, when young people have constructive leadership, as they can give back to society and to those less fortunate.On the other hand, under a destructive leadership, military service can be devastating, and scar one for life. This happens when young people are m...more Yoga Vinyasas – Which Ones Are Right For You? ..., head to knees, lunge, plank, and stick. Still flowing, you go into upward dog, downward dog, and lunge. Finally, the sequence finishes with head to knees, hands up, and mountain again. As you can see, the Sun Salutation is naturally circular just as many other yoga sequences are.Warrior IIAnother popular sequence for yogis in the West is called Triangle, or the Warrior II. Th...more |
