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...u’re new to yoga, the hardest thing might be actually making it to the mat; but even if you start with just a few poses a day, you may find that you’re soon ready to do more. The slow, deep breathing, the yoga postures and the meditation can each help you to become more in tune with yourself, by strengthening your sense of wholeness and balance in mind, body and s...more Asana - Yoga Poses Or Something Else? Find Out! ...al in Physical Education like, for example, muscular warm ups. In Ancient Yôga, we do not use this before executing ásanas. For those who are interested in a comparative study of Yoga and Physical Education and their distinctions, we will recommend one of our books (Everything About Yôga) so as no...more Yogic Philosophy ...One rises above all pain and sorrow and attains the most blissful state. If one has to achieve something in order to get peace and bliss, it is the Self that gives it. Without realising the Self, sometimes a millionaire may feel himself as poor; a powerful man may feel powerless.Late Munisvar Shiv kumar Shastri tried to preach this yogic philosophy to all. However his phi...more Namaste - Yoga Adepts ...tras have but one goal: give the mind a stupendous jolt. As the mind is responsible for your survival, it cannot but create a sense of "self". To help the pupil circumvent the veil that the mind creates to keep that sense of "self" as a tangible reality, the stupendous "jolt" will keep the mind busy, maybe long enough for the pupil to realize he has the opportunity to go and take a look behin...more Weight Loss And Fitness With Yoga ... Weight loss, in general, is approached traditionally as a physical concern, tending to be addressed by using purely physical means through exercise and diet. However, your spiritual and emotional needs are not given attention through this means. Exercise and diet are important but they rarely get to the real issue at hand - why you are overeating. By addressing all of your needs-physical...more |
