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...slates into more energy to devote to your interests, as well as family and friends. There is little doubt that our loved ones and those things that absorb our interest is what really make life worth living. Imagine a life in which only a small portion of your energy and thoughts are used for work, and the rest is saved for what is most important to us. This alone could help change you...more Muscle Fitness - Can Yoga Make You Stronger? ...e improved by 57%, their flexibility increased by 188%, and their cardio respiratory fitness improved by 7%. These results are pretty amazing when you consider that the study was only conducted for eight weeks.How can something that seems so benign have such a major impact on muscle fitness?Muscle Stre...more Ashtanga Yoga ...ce of inhaling and exhaling. There are nine places that the yogi focuses on while performing yoga. These would be the nose, navel, thumb, hands, feet, between the eyebrows, up, right side and the left side. Breathing is very important during Ashtanga Yoga and you will be taught a special way to breath s...more Patanjali's Eight Limbs of Yoga ...ment of consciousness through meditation. The physical body is a capsule for the soul (Jiva). The physical body has basic functional demands, and sensory demands, for pleasure. Transcending awareness beyond the physical senses grants us peace with ourselves.If the general population of this planet would follow ethical guidelines, and t...more Hatha Yoga for Increased Life Expectancy ...m the University of Washington, said improved access to health insurance could increase life expectancy. But, he predicted, the U.S. won't move up in the world rankings as long as the health care debate is limited to insurance.”It starts with a pro-active attitude and it comes from the top. Bring back physical education, all American citizens need healthcare (National Health...more |
