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...sands of years, and in that time countless numbers of people have benefited from the positive results. A great deal of research has been done into the benefits that can be gained from yoga if it's practiced for an extended period. The benefits of yoga have been classified into three main categories, which are: physiological, psychological and biochemical. Yoga pra...more Power Yoga And Powering It Up ... the various poses and practices.With the help of power Yoga, you can dig deep to your physical, mental and spiritual power.Power yoga is considered a good preparation for athletes. Not only does it train them to concentrate deeply but it also aids them in the prevention of injuries and rehabilitation that may come.If you want to do Powe...more What Type of Guided Meditation Floats Your Boat? ...ted in learning more about meditation. During your first meditation sessions you will most likely need help. Therefore, you need to follow a guide or script to ensure that you fall into a deep meditative state. So which type of guided meditation should you engage in? The answer is that it depends on your p...more Benefits of Chair Yoga - Part 1 ... In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.Therefore, the method used, addresses the whole body in a single routine. This is an amazing feat, for a low-impact exercise program, where the average session lasts 45 to 60 minutes. The following infor...more Hatha Yoga - Get Physical! ...cal AND mental benefits makes Hatha Yoga extremely popular to most sections of the population.Breathing is a major part of Hatha Yoga and allows you to focus your energy on the correct parts of the body that need assistance. Higher, more esoteric, benefits can also be reached by working on the breath. Pranayama is the name given to these kind of breathing techniques and (...more |
