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...ection. Pranayama brings you into the moment; and without it, we are not practicing any form of Yoga.The Traditional Yoga TeacherWhen I first entered an ashram to learn Yoga, it was much similar to my first entrance into a “dojo” (training hall), to learn martial arts. The ashram is also a traditional place, ...more Benefits And Importance Of Yoga For Elderly ...elpful as it removes your stress and would get you to a place you could hardly know about.These can cure many illnesses. A slow and gradual process would help you many ways and make this very simple. The common and simple things you can keep in mind is that, don’t exert yourself, don't bend too much, take your time and do the poses, whatever...more 5 Tips on Choosing a Yoga Mat ...get aisle - yoga mats are going to take a lot of beating from your practice, so you'll want something that lasts. Most mats aren't that expensive in general - you can get a good one for around $20-$30. Make sure that the mat is sturdy, easy to clean, and won't tear or rip the minute you get it out of the box.1. Your personal comfort levels are the most...more Yoga and Emotional Health for Longevity ... your emotional health? How does your emotional health affect your heart? What can Yoga do for the health of your heart? Let’s look at taming our emotions for a more holistic and peaceful approach to a quality life.How can Yoga have a real positive impact on your emotional health? Have you ever noticed that your heart, and the area around your solar ...more Yoga, Or Creating The Link With God? ...an approach, let me start by asking a few basic questions. Do you know why you were born, other than the fact that your parents conceived you and that your mother gave birth to you? Why are you alive? What purpose does your life have, other than knowing that one lives a limited amount of time and when that time is up, the ...more |
