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... is the path you will come to realise that it is a journey and not a destination and small steps is the only way it can be travelled if you want to absorb all life has to offer. Run too fast and you may fall and hurt yourself, you will miss the beauty around you and the opportunity to engage fully with others. 'Yoga is a journey, not a destination' - there will alwa...more Going Gaga over Yoga ...lf first about what yoga really is, its origin, the many underlying premises behind the discipline and how can you benefit from it. Let’s start first by defining the foreign word that is yoga. Basically, the word “yoga” is rooted from a language of ancient India where it is originated—the Sanskrit. “Yoga,” in Sanskrit, means “union or joining.” It can either be a union that occurs b...more Universal Principles of Yoga, Part 3 ...ke oil.”Yoga has been referred to as a “cure all” for everything that troubles mankind. In truth, Yoga is the most comprehensive health maintenance system ever developed and it continues to evolve to this day. Hatha Yoga’s strength is that it is a “well rounded” in every aspect of preventative medicine.Yoga has come a long way in the Western Psy...more Teaching Hatha Yoga: Establishing Guidelines for Student Conduct ...ules.” Even though you expect adults to use “common sense,” you should establish Yoga studio guidelines or rules of conduct. What you consider to be common sense might be an “awakening” for a few Yoga students.Most floor surfaces for Yoga are kept clean. There are a variety of surfaces to choose from, but most Yoga teachers do not want shoes on the studio floor. Du...more The Benefits of Yoga - Healthy Body and Mind ...ultivate the mind and body in a manner that is conducive to long periods of meditation. Physical strength, flexibility and stamina are key components of asana yoga.Hatha yoga is the term used to mean a set of physical exercises. The exercises of hatha yoga are meant to align skin, muscles and bones. In addition, hatha seeks to...more |
