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...to his question. What an unselfish action! The sage handed over the polished stick to a shepherd boy. He expected nothing in return.Ramana said: “Karma Yoga or the Yoga of action is that yoga in which the person does not arrogate to himself the function of being the actor” According to the Karma Yoga the actions go automatic...more Learning Focus and Concentration Through Yoga ...before you fall asleep, the creative and thoughtful level.3. Theta 4-7 CPS: Elusive meditative floating state before deep sleep.4. Delta 0-4 CPS: Unconscious deep sleep.Performing yoga enables you to decrease your brain’s activity from Beta to Alpha, to focus on the poses and your breathing. The Alpha state by it’s very nature is quiet, calm and concentrative. Your body re...more Yoga And Meditation: A Healthy Combo For Healthy Life ...that you could unify yourself with Almighty. Your soul's unification with Almighty brings eternal peace and tranquility to you.If you are not performing meditation instructions of yoga along with your daily asana practice, you are likely to not get much of the yoga benefits. Different yoga practices don't offer you separate solutions inst...more Tips for Yoga Teachers ...on.3) Practice effective communication skills. Teaching yoga is different than speaking with a friend or teaching an individual. It's important to be clear and concise - using too many words can break the flow of the class and cause more confusion than help. Also, make eye contact with individual students throughout the class to show your openness and confidence.4) Know your mat...more The Yogic Approach to Coping With Panic Attacks and Anxiety ...oga has many styles, but they all lead to a state of inner peace. All forms of Yoga are natural solutions for panic attacks, anxiety, and stress. Over thousands of years, Yoga has been formulated, so that anyone is now able to harness their fears from within. Does this mean that Yoga will make all of your fears go away?The truth is Yoga can teach you to rid yourself of panic attacks, anxi...more |
