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...ted some 2000 or 3000 years ago or earlier. It is thought that the first recording of the practices of yoga were by an Indian sage called Patanjali, who recorded the practice of yoga into the first yoga book, called the Yoga Sutra.This book is guide for the practice of yoga in general, and is a collection of 195 statements that o...more Yoga Therapy ...incere conviction that they are exploiting to the full their physical and mental attributes, and the knowledge of this works insidiously throughout all they endeavor to accomplish in life. Half the sterile lives in the world are due to the unconscious (or sometimes conscious) realization of the inadequacy of the individual to re...more Teaching Hatha Yoga - Be Thankful for Difficult Students ...ction, there is an equal reaction. With a difficult student, it may appear as though he or she selected you, and now you are the victim. This is absolutely wrong. Due to your personality, or the atmosphere of your Yoga class, the student has detected something magnetic.In fact, you or your center, attracted all of the students you had, presently have, and will have, in the...more The 8 Physical and Mental Types of Yoga ...orm of yoga for those with back problems or neck injuries because it can be easily adapted by everyone.Raja Yoga: Raja yoga aims for liberation through meditation. Raja yoga is meant for those people who are capable of intense concentration.As you can see, there are many types of yoga to choose from. It is a good idea to discuss the type of yoga practiced befor...more Three Great Benefits of Yoga ...t health and your sense of well-being.Second, a good yoga session can raise your heart rate to the level necessary to achieve an aerobic benefit from it. Third, yoga makes you happy and happy people are healthy people. It's true!Higher ConsciousnessRegardless of who you are, there is always room for y...more |
