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... that forms at the grass root level, first stills the body and tense muscles and enables the mind to achieve stillness or a time when thoughts cease to exist.Yoga asana or postures depict natural actions like boating or rowing to the posture a peacock assumes, a lion assumes etc. these postures, along with breathing in and out are known to create certain vibrations in your body, that ...more Working Women & Their Fitness Regime ...mes are so busy with their work that they tend to skip their food. This is not a good habit. It can cause lots of problems later. Eating of fresh fruits, vegetables and drinking lots of water is advisable. More processed food gives the body more energy which is good for digestion.• Breakfast can start with fresh fruits. As they contains glucose ...more Can Yoga Cure Obesity? ...tudies have shown that yoga can reduce weight and that too within a month. Many of them think it incredible, but it holds true. But you need to follow a few steps such as drinking 5-6 glasses of water every morning. Practicing a lot of asanas such as Pranayam, which is a very beneficial exercise. It literally means the ‘control of br...more Yoga: When Should You Consider a Private Lesson? ...a instructor, does not know better. Hatha Yoga is a safe practice, if you develop a foundation of knowledge by coming to Yoga classes and learning from a competent Yoga teacher.If there is no Yoga teacher in your nearby area, use a Yoga DVD or video. Please watch the Yoga practice at least one time, completely, so that when you physically participate, you do not injure yourself. You should take...more Free Yoga Exercises Routines ...hese free yoga exercises should be the Corpse pose, and be repeated between other asana (yoga poses) and as a final relaxation. This pose looks easy and it's really good too. But it should be used for more than relaxing. You should use this pose for meditation while allowing your mind to gain strength...more |
