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... science continues to improve rapidly, but it is still common for seniors to have lost some acuteness in their hearing and/or eyesight.Make sure you speak up at all times, even more so than you do in your other classes. If necessary, invest in an inexpensive PA system.When offering them printed materials such ...more Building Stronger Arms Through Yoga ...ights can’t do that eh?So next time you-like my co-worker-think or run into someone who thinks Yoga can’t do much for their arms, be sure to tell whoever is applicable to try the poses above, along with the wonderful Sun Salutations.This will be a classic case of ‘trying is believing”, so give this suggestion a shot and you will be almost guaranteed increase in t...more How to Teach Yoga in the Corporate Marketplace, Part 1 ...olutions.This is where the strength in a Corporate Yoga program shows. All companies, and especially the larger ones, know the harsh reality of paying for accidents or repetitive motion injuries. Most companies have also experienced a dip in production due to increased absenteeism. So, the “bottom line” is that Yoga training offers ...more Depression Treatment: Pick Yoga over Medications for Anti-depression ...nce. A rare occurrence that is; until I discovered Yoga and how it could help with depression treatment.It’s not a surprise that I was not alone during this time as research has shown that some form of depression treatment medication is offered to over 20 million Americans annually. However, what should be the main cause of concern are the...more Yoga - Balance Your Mind and Body ...t self awareness and set souls free. Yoga also improves the physical health, tones the muscles and internal organs, reduces weight and strengthens the bones.We have to forget about our predetermined ideas about yoga, it is for everyone, and it is suitable for all ages and all levels of fitness. Yoga will ban our anxieties, show us the path to happiness and liberates our self awaren...more |
