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...s of Patanjali. Ashtanga Yoga is also known as Eight Limb Yoga. It postulates that the path of purification is made up of eight limbs of spiritual practice.The first four limbs that Ashtanga Yoga proposes to master are - yama (do, attached to a moral code), niyama (don't do, attached to purifying the b...more Practicing Yoga To Grow Tall - Does It Really Work? ...will have improved and the straightening of your torso area feels like you've gained a couple of centimetres. People have reported to have gained up to 3 inches of height doing yoga to grow tall. This is usually based on the theory that if you practice yoga positions that focus on stretching you'll soon see a development and toning of your back muscles first before the straight...more Understanding the Yoga Sutras ...ind chatter into silence, which is the basis for meditation.1:3 "When the thoughts have settled, the subject dwells in his/her own nature, which is unlimited consciousness." This would be, when you have calmed your mind, by restraining the mind chatter, you are ready for meditation.1:4 "Otherwise, our nature is overshadowed by mind chatter." In other words, if you do not calm your ...more Yoga for Beginners, A Good Place to Start! ...inners! This can help you jump start your daily practice at home.For more information about upcoming easy Yoga DVDs, you are welcome to contact hannahyoga@yahoo.com so that you can be informed when the new DVDs are ready!Now, just a bit of "Yoga Lingo" for you as you start your own personal Yoga Journey: the word "Namaste!" is often said at the beginning and end of yoga classes. It means, "I sa...more Yoga Teacher Training Schools ...kills of communication, compassion, and self-discipline, which enhance the quality of life.Most yoga teacher training comprises 200-300 hours of study. Some yoga teacher training schools offer advanced levels of training to further and refine teaching capabilities.If you are interested in learning m...more |
