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... those who are bedridden and suffer all sorts of problems related to their inability to move around enough.The practice of Yoga ensures a good flow of blood to the tissues of our body. This in turn ensures a supply of oxygen because blood carries oxygen. And this helps improve the functioning of our organs and our general health. It will help in m...more Your First Chair Yoga Class in a Senior Center ...centers, but can also be found in nursing homes, physical rehabilitation units, adult day care centers, and some Yoga studios. However, the vast majority of us will attend a Chair Yoga class in a senior center.You should consult your family physician and get the “go ahead,” before starting any exercise program. If possible, visit, or call...more Facts about Successful Yoga Teachers, Part 1 ...her? Is it your contribution to the common good? Is it by producing successful teachers? Is it by technical prowess? Is it by how many students you have? Or, is it a combination of these factors?First things first: Are you “selling Yoga?” If you accept a fee for teaching Yoga, no matter how small or large, you are selling Yoga. If...more Yoga Teacher for a Day, Part 1 ...have time for meditation, Yoga, exercise, eating right, God, or praying?” Unfortunately, we hear these things far too often. People deny their spiritual health for the sake of being “politically correct.”The public needs your help and if you are going to teach Yoga to anyone, drive through traffic, work with the public, and teach a healthy lifestyle, you must be an e...more Can You Lose Weight from Yoga and Reap The Rewards? ...d to do it right, if you are unsure or find yourself a little muscle sore after your class, have a talk to the instructor to make sure you are doing the poses the right way. Practice make perfect.Wholesome DietIf you wish to lose weight with yoga then you need to take into account your food consumption, the type of foods you eat and when you eat. Once you start yoga classes and your bo...more |
