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...osed to be.There are many ways to get rid of tension. Some take medications. But what we get is temporary relief. This comes with a tag of side effects. The best way to get rid of tension is by means of natural ways like meditation and yoga. This will not only get rid of tension, but it will make our mind fresh, purify our blood system and above all no side effects. One will...more How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers ...ur heart stays healthy. If you have not been active, don't rush into it. Just start out walking a few minutes and increase it gradually, you will be surprised at how quickly you will gain strength and endurance. Don't overdo it when you first get started. Starting out slow will help condition your h...more The Purpose of Yoga - Spiritual Health for All Faiths ...rmed with holy water that she sprinkled on the participants, as they started their class.”Before the Yoga class, the woman with the Holy Water, and her companion, handed out leaflets to inform parishioners of how Yoga is “Anti-Christian.” Strangely, none of the 65 parishioners, who attended Yoga classes, knew this woman.Well, that g...more The Purpose of Yoga- Affirmations to Tranquility ...ach other, but let’s take a closer look at the power of positive affirmations.Once upon a time, a business associate told me, “You can’t just put on rose colored glasses and wish the world to be a good place.” My answer was, “You have to start somewhere.” An eternal optimist will cause more positive changes to the earth than a perennial pessimist. Yet, we must realize that affirmatio...more Why Zen Yoga Poses Can Improve Your Health ...h is instead a channel for energy to circulate (instead of blood).The alignment of these exercises with specific meridians is what makes zen yoga such a powerful healing modality. In fact, teachers of this Oriental system emphasize its' capacity to help treat the basic causes of illness.. This article will explore what is meant by that, and provide some illustration on how zen yoga ...more |
