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...r positive benefits in the individual. When combined with a balanced and nutritious diet, some of the yoga poses you will read about in this article, will be great for keeping the body in excellent shape.The chances of various illnesses such as elevated blood pressure, heart attacks, and osteoporosis will be greatly reduced, if not eliminated, by ...more Be Stress Free With Yoga ...e, yoga isn't just a hobby, it's a way of life. People find yoga a spiritual feeling, whilst others see it as a connection with nature. Either way, it is certainly relaxing, and can leave you looking and feeling great. With a few basic stretches in the morning, you can make sure you're bright and alert for work, ready to face the stresses and strains that are somewh...more The Essence of Karma Yoga ...not the purpose of your actions. Let not the work bind and blind you. Work with total non-attachment and selfless attitude.”In Karma Yoga the seeker is working with the hope and aspiration of serving God. In Karma yoga the seeker’s only desire is to fulfil the will of God. In the eyes of the world an action can be judged on how signifi...more A Beginner's Guide To Yoga Asanas ...egs by raising upper portion of body. Resultant postures happen to be bow shaped.Vajrasana: This posture demands you to bend on your knees in such a way that your hips could be placed on corresponding foots or ankles. You are also directed to rest your hands on knees.Navasana: In this asana you are required to lift both of your legs while being in a sitting posture. L...more Yoga in Practice: Projecting Happiness ...to understand that you can help others in many ways, and it does not have to cost you a fortune.Projecting happiness is free and does not require a lot of money. Here are some ideas that will help you to be happier, and hopefully, more worry free. Whether you are a beginner, Yoga practitioner, Yoga teacher, or Master teacher of Yoga, you should spread happiness to everyone you meet.Listen to e...more |
