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...activities – like walking or sports that will help you burn calories fast. Now let’s take a look at other ways yoga will help you reach your goal weight.Many of the yoga positions directly stimulate one of the glands that control your metabolism: the thyroid. The thyroid is part of the endocrine system and is responsible for the chemical process that changes what you eat in...more Yoga: Three Reasons You Should Not Do Yoga Posture – Reclining Hero Posture ...Reclining Hero posture (Supta Virasana) has many benefits for the practitioner. However, in three health conditions it should not be performed.Three important reasons not to do the Reclining Hero posture:1) If you have any problems with your back avoid this posture.2) If you have injury or problems with your knees do not perform this posture as it places lots of stress on the knees.3) If...more Even for Asthma, Yoga can be Helpful ...ear-panacea for a plethora of human ailments and incidentally, even asthma victims and patients may be able to receive immense benefits from this ancient exercise.Based on my experiences, one helpful exercise for alleviating Asthma symptoms and dealing with its many inconveniences is Yoga.Taking into consideration its gentle poses and stretches and the deep ...more Stress Management Tips ...leep, before you climb into bed, try Yoga, listening to soft, relaxing music, a glass of wine, or if you can talk someone into it, a good massage.Laugh it OffThe medical field has proven that laughter actually works with your body toward good health. Have you ever heard the expression, “Laughter is the best medicine”? The truth is, when you laugh, seve...more What Yoga Can Do for Your Health ...way to use yoga for the bettering of your health and your total life. Yoga will take you to a place where you are stronger and more flexible. You can find a way to prevent or cure a serious illness in your life, even serious ones. You will also get a stress reliever and a way to meditate that is also beneficial to ...more |
