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...n ran in my family - so I was resigned to never finding a treatment, let alone a cure.I am amazed to say that after 4-months of consistent yoga and meditation, my condition is virtually disappeared. I have not taken a single antacid in weeks, have slept better than ever and no longer have to be as careful about my diet.Sure - if I go overboar...more The Truth about Options for Yoga Teachers, Part 1 ... local area. After you get your “feet wet,” teaching Yoga to different groups, you will more accurately see your own destiny.This may not happen right away, and some Yoga instructors are very comfortable working with the “general population.” When I look at my weekly schedule, I teach Yoga to kids, seniors with various levels of mobility, Gentle Y...more How to Find the Right Yoga Teacher? ... not going to learn anything from this type of teaching. Beginners will be put at risk, trying to keep up with a seasoned Yoga teacher who doesn’t explain anything.• Modification: Does your Yoga teacher allow modifications and props? If your teacher discourages props, you are in the wrong place.Some stude...more Yoga: Three Reasons You Should Not do Bhastrika Pranayama ... lungs capacity should not attempt Bellows breath.3) If you are suffering from hernia avoid this pranayama.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in presence of a qualified yoga teacher.Issued in the interest of people practi...more Cellulite Exercises ...he underlying fat stores need to be reduced and lost muscle tissue needs to be replaced. The best method for restoring muscle tissue is to have a regular exercise routine. Exercise helps to reduce cellulite because it helps to boost circulation and restore a slim underlying fat layer.Exercises that focus o...more |
