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...parts about Yoga is that it is infinitely variable. You can perform it as a series of slow, segmented movements, or you can speed it up and keep it consistent in order to get your heart rate up and keep it up.When you are getting started with your Yoga stretching exercises, remember that just like any exercise, you should start small an...more The Top Five Benefits of Yoga Exercise ...g the muscles of your body but also making them flexible enough to protect you from injury as you exercise.2. Yoga also helps increase your energy level. There is an emphasis on increasing the oxygen level in your blood while doing yoga exercises, and that in turn leads to a more energetic overall feeling. And...more Tips for Yoga Teachers ...hasizing that they can stop at any step along the way. Encourage students to only go to their edge - that point where they feel challenged, yet not overdoing it.6) Mirror the postures. When facing your class, mirror the movements you demonstrate and do with the class. For example, when you say "reach your right arm overhead," actually raise your left ...more Teaching Yoga for Stress Management - Where to Begin ...ny possible stressful situations, which may occur in the lives of our students.Once you have become a Yoga teacher, you have taken a vow to help students in need. The atmosphere in your classes, studio, or ashram, should be tranquil. There is no place for a teacher without compassion. Likewise, the teacher with a personal agenda, about getting his or her best workout during class time, ...more What Hatha Yoga is All About ... will also involve taking a look at one of its more popular forms also known as Hatha yoga.Yoga comes from the Sanskrit word that means “union” in English. People who are experts in the study of Yoga believe that this union is the union of the inner soul and the cosmos as well. Yoga started some five to eight thousand years ago in India and over the years yo...more |
