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... inhale deeply as you count slowly to 3-4, hold it for the same count, and then exhale to that count. You will find you have more vigor and after a while, this healthy breathing will be automatic with you.Everyone can benefit from these simple suggestions. Insert them a fewtimes into your daily routine while sitting at your desk or walking down the street or cooking in the kitchen and you notice...more What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health? ...estern society. “Big Gun” medicine, in the form of prescriptions, is called upon to correct years of negligent health habits. The problem with western medicine is that the public expects miracles from it and ignores the side effects.What can a Hatha Yoga teacher offer for those who are interested in improved fitness? Hatha Yoga teachers of...more Yoga for Weight Loss: What You Need to Know to Succeed (part 2) ...ed; here is the Breath of Fire breathing exercise that you can add to your yoga practice to speed up the burning of calories. (Doesn’t the name alone tell you something…?)Breath of Fire Exercise (aka Kapalabathi or Bellows Breath)-Take a few breaths and see that the diaphragm is moving properly. Now with the eyes c...more Getting To Know Hatha Yoga ... can live a virtuous life by following the ten moral restraints primarily the ahimsa or veering away from causing harm to all living creations.The other yamas include Satya or the ability to stick to the truth, Asteya which prohibits a person from stealing or incurring debt, Brachmacharya which requires celibacy for singles and faithfulness for those who are married, Kshma which refers to the virt...more Suffer From Insomnia - Yoga May Be The Answer ...roperly during the day. Other symptoms are loss of coordination and feeling confused.What is the cause? Well, there are numerous things that can be the cause of sleeplessness. It may be due to a long-standing condition, e.g arthritis. Or it may be chemical caused by drinking tea, coffee or alcohol. Insomnia can also be l...more |
